Keep in mind to count your intake since it can help you determine your overall consumption since overconsumption of anything can lead to adverse effects. However, if 100 calories don’t bother you, consider trying Rip It Energy. Rip It has a hefty amount of calories if you’re planning to lose weight. If you intake more than what’s needed for your body, these effects may happen: Comparing this to the sugar in Rip It, it’s about the same amount for women. However, excessive sugar intake can be harmful to your body.Īccording to the American Heart Association ( AHA), you should limit your sugar intake daily to 36g if you’re a male and 26g if you’re a female. Most people do enjoy consuming beverages with a high amount of sugar since it gives an energy boost. Rip It also comes in a sugar-free version which is good for when you have diabetes or you take the restricted amount of sugar in your diet. Most carbonated drinks have a high amount of sugar content present, but in most cases, it doesn’t exceed the recommended amount. Here is a video showing the side effects of caffeine:Ĥ Side Effects of Caffeine How Much Sugar is in Rip It? However, the negative effects explained earlier is not unavoidable and it may still persist on your body. On the other hand, caffeine can cause negative effects on your body as well:Ĭaffeine is not harmful especially if you consume it in moderation. Otherwise, negative effects can persist and be harmful to your body.ġ60mg of caffeine is a hefty amount, and while it doesn’t exceed the recommended amount, I don’t advise you to drink more than once a day.Ĭonsuming in moderation can have these positive impacts on your body: The FDA suggests that 400mg of caffeine is the maximum amount of caffeine you can consume as a healthy adult. Nutrition Facts in Rip It How Much Caffeine is in Rip It? Now that we’ve surveyed the ingredients, let’s check the nutritional facts in Rip It: Nutrition You can find the following ingredients in the can version of Rip It:
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